Flexibility
Physical activities that build flexibility involve moving a joint throughout its normal range of motion. Maintaining good flexibility is important for everyday tasks, such as bending over to tie your shoes, and also helps to reduce the risk of injury of your major muscles. Activities such as toe touches or arm circles are examples of flexibility training.
Articles
-
Physical activity, mix it up
Published on July 26, 2021
-
Physical activity helps older adults maintain their health
Published on June 11, 2018
-
Pregnant women can practice prenatal yoga to improve their mental well-being
Published on March 30, 2017
-
Daily stretching is important
Published on December 22, 2016
Videos
There are no entries at this time.